I wanted to share this complimentary issue of Body Sense magazine with you: http://www.bodysensemagazinedigital.com/i/1319821-winter-2020/0?
This issue reminds you of the importance of self-care and how massage and bodywork can help. In addition to detailing 10 reasons why you should gift yourself a massage this season, there also is information about various kinds of body exfoliating treatments you can try to help with dry winter skin, a beautiful meditation and movement exercise to calm the body and mind, some tips on how to bring essential oil winter blends into your home, and a healthy recipe for a yummy holiday snack.
Don’t hesitate to reach out with questions or to discuss any of the information you find inside.
Thank you and stay safe!